This kit is meant to make your life easier. I've done my best to consolidate the concepts, methods, and games that I’ve found most useful for learning and coaching through the Constraints Led Approach.

You’ll find game breakdowns, class frameworks, design principles, and other pieces that I believe can help speed up your understanding and improve how you coach or train. This isn’t a finished product - it's a living product. It will be updated over time as my understanding evolves and as the science continues to shift.

I’m not infallible, but I am invested. My goal is to give you a clear path to learning and applying these ideas without having to dig through years of research and trial-and-error on your own.

Use what works, adapt what doesn’t, and feel free to reach out if you have any questions!