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Single Leg Game Pack: Games for Adaptive & Effective Single Legs
Introduction
Why This Game Pack?
What is the Constraint-Led Approach (CLA)?
What This Games Pack Will Cover
How to Use This Games Pack
Where This Games Pack Falls Short
Final Thoughts
Precurser Games
Game 1: Knee Tag (0:33)
Game 2: Double Wrist + 2 on 1 (0:52)
Game 2.1: Outside the elbow (0:58)
Game 2.2: More Grips on Your Partner Than They Have on You (1:04)
Game 2.3: Front body lock (1:18)
Game 2.4: Single leg circle (2:33)
Game 2.5: Rear body lock (2:03)
Game 3: Circles (1:58)
Game 3.1: Bouncing circles (1:44)
Game 4: Clinch - Outside or Under the Elbows (1:43)
Game 4.1: Stalling clinch (2:09)
Skill Specific Games: Control
Game 5: Single leg (Inside the leg control) (2:06)
Game 5.1: Changing grips (1:35)
Game 5.2: Changing head position (1:02)
Game 6: Single leg (Outside the leg control) (0:50)
Game 6.1: Heel steering (1:38)
Game 6.1.2: Heel steering (1:11)
Game 6.2: Changing grips (1:24)
Game 7: Single leg control (1:28)
Skill Specific Games: Finishing Mechanics: Blocking
Game 8: Hand Blocks (1:12)
Game 9: Foot Blocks (0:47)
Game 10: All the blocks! (0:52)
Skill Specific Games: Finishing Mechanics: Lifting
Game 11: Lifting (General) (1:40)
Game 12: High heel lifting (0:52)
Game 12.1: High heel - head or hip control (1:15)
Game 13: Lift to block (1:07)
Skill Specific Games: Finishing Mechanics: Spiraling
Game 14: Spiraling (General) (1:06)
Game 15: Spiral to block (0:48)
Skill Specific Games: Finishing Mechanics: Combining the methods!
Game 16: Single legs (Block, Lift, and Spiral) (1:12)
Game 17: Body lock drop (1:10)
Game 18: Circles to floor (1:06)
Game 18.1: Second circle takedown (1:16)
Putting It Together + Other uses
Game 19: Seated Guard wrestle up (1:29)
Game 19.1 Seated guard wrestle up (1:24)
Game 20: Turtle wrestle up (1:00)
Game 20.1: Sprawled wrestle up (0:59)
Game 21: Low single (Mechanics) (1:34)
Game 21.1: Low single climb (0:53)
Game 21.2: Rear low single climb (1:26)
Game 22: Half guard wrestle up (1:28)
Game 23: Single leg to hip control (1:19)
Game 24: Front head to single leg (1:17)
Game 25: Front head VS Single leg phase transitions (0:59)
Where to go from here?
Moving Forward
Teach online with
Game 15: Spiral to block
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