Before I owned my own place, a friend of mine signed up for a competition. Leading up to it, he admitted he felt completely lost on the feet, unsure what to do, uncomfortable, and scared of being taken down.
That very day, a poorly timed trip from the biggest guy in the room tore up his knee and sidelined him for years.
That moment stuck with me. It made me realize:
✅ Stand-up skills are a safety net, keeping both parties safe
✅ Uncertainty on the feet leads to panic and injuries when things move fast, something drilling can't replicate
✅ Consistent and structured live training builds the confidence and awareness athletes need to protect themselves and train safely
Ever since, I’ve made stand-up a non-negotiable part of every class. Over time, I built and refined 45 powerful games to help my students:
⚡ Dominate the takedown battle
⚡ Stay safe and confident
⚡ Force others to pull guard
All using the Constraints-Led Approach (CLA) meaning:
✅ You train live, in realistic scenarios, designed to safely build your capacity to identify when to act on take downs
✅ No more robotic drilling, make the most out of your precious training time
✅ Build real, adaptable skills that transfer directly to competition
Step Ahead of the Competition:
Unlock a complete CLA-based system for real, competition-ready takedowns.
The Single Leg Games Pack gives you everything you need to build a powerful takedown game.
You’ll develop the critical skills, decision-making, and afforances that make single legs (and more) work under live conditions. Each game gives you clear, purposeful tasks to focus on, helping you:
✅ Understand why and how single-leg take downs succeed
✅ Develop efficient setups and entries against resisting opponents
✅ Build confidence defending, countering, and recovering from attacks
Train with intention, build adaptable skills, and make your takedowns unstoppable all through fun, live tested games.
What You Get:
✅ Access to the Course - 45 games that will build confidence, balance, hand fighting, control, and finishes through structured, competition-proven games.
✅ Video & Text Breakdowns - Step-by-step guidance on every game, setup, and key coaching insights.
✅ CLA Implementation Guide - Learn a bit of the important details when it comes to using CLA in your sessions.
✅ Direct Access to Me - Get support, troubleshooting, and feedback as you integrate CLA into your training.
What's in the course?
- Game 1: Knee Tag (0:33)
- Game 2: Double Wrist + 2 on 1 (0:52)
- Game 2.1: Outside the elbow (0:58)
- Game 2.2: More Grips on Your Partner Than They Have on You (1:04)
- Game 2.3: Front body lock (1:18)
- Game 2.4: Single leg circle (2:33)
- Game 2.5: Rear body lock (2:03)
- Game 3: Circles (1:58)
- Game 3.1: Bouncing circles (1:44)
- Game 4: Clinch - Outside or Under the Elbows (1:43)
- Game 4.1: Stalling clinch (2:09)
- Game 5: Single leg (Inside the leg control) (2:06)
- Game 5.1: Changing grips (1:35)
- Game 5.2: Changing head position (1:02)
- Game 6: Single leg (Outside the leg control) (0:50)
- Game 6.1: Heel steering (1:38)
- Game 6.1.2: Heel steering (1:11)
- Game 6.2: Changing grips (1:24)
- Game 7: Single leg control (1:28)
- Game 19: Seated Guard wrestle up (1:29)
- Game 19.1 Seated guard wrestle up (1:24)
- Game 20: Turtle wrestle up (1:00)
- Game 20.1: Sprawled wrestle up (0:59)
- Game 21: Low single (Mechanics) (1:34)
- Game 21.1: Low single climb (0:53)
- Game 21.2: Rear low single climb (1:26)
- Game 22: Half guard wrestle up (1:28)
- Game 23: Single leg to hip control (1:19)
- Game 24: Front head to single leg (1:17)
- Game 25: Front head VS Single leg phase transitions (0:59)
Double Your Time On Task!
No more drills where only one person gets to practice! Each game has clear goals for both players to actively compete for!
Confidence, Creativity, & Skill!
CLA puts the athlete first - allowing guided exploration of problems. The result? Athletes that can confidently problem solve on the fly!
Out Work The Competition!
CLA creates an environment where the ENTIRE class is live work - talk about out working the competition!